Indian Head Massage (10 min)
Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years.
This massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. It additionally helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products.
Face Massage (10 min)
The face is full of nerves and pleasure points, so it makes sense that a facial massage is a desirable form of pampering. Whether you are looking for a quick midday pick-me-up or a soothing escape, the luxury of massage is easily justified by some of its more practical benefits.
Benefits of a face massage
A face massage can make you look younger it stimulates blood flow, which is why regular gentle rubbing and kneading will keep your face looking healthy and radiant. Skin care experts say that massages plump slack skin, encourages lymphatic drainage (moves toxins out of cells so nutrients can travel in), and adds vitality to a dull complexion.
A relaxing facial massage may be just what you need to reduce stress or Prevent Wrinkles. Daily stress often results in tension buildup in the muscles. Foreheads furrow and lines form between the brows and along the lip line. Gentle, routine facial massage can help relax these tight and drawn muscles, decreasing the lines that they form. Massage combined with a hydrating moisturizer can also help minimize lines and dryness.
Back and Shoulders Massage (15 or 30 min)
Consists of a deep tissue massage and lymphatic drainage on the back and shoulders explained below.
Twin Massage (60 min)
An Intense Massage, where two professional therapists enhance the feeling of relaxation. This massage leaves you feeling totally pampered and deeply relaxed. For those who enjoy deep and thorough pressure.
The Benefits of Lymphatic Massage
Lymphatic massage can help to unblock the lymph system by manually cleansing the lymph system in a clockwise fashion.
Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages include but are not limited to:
Frequent cold and flu infections, Joint pain, Headache and migraine, Menstrual cramps, Arthritis, Loss of appetite, Fatigue, Mood irregularities, Depression, Acne and Cellulite.
Swedish Massage (30/60 and 72 min available)
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. It also increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
Post Natal Massage (30 or 60 Min)
The post pregnancy massage is specifically suited to the needs of women who have just given birth. For many generations, new mothers have been given daily, full-body massages during the first few weeks after the delivery. This post pregnancy massage is believed to strengthen the new mother and help her recover. A post pregnancy massage, just like normal massages, helps:
• Rejuvenate you
• Relieve sore spots
• Relax tense muscles
• Improve blood circulation
• Increase joint mobility
Many women start getting full body massages as soon as they come home from the hospital. If you've had a caesarean section, you might need to wait a little longer till your wound heals. Post pregnancy massages do have their benefits, but get your doctor to confirm if you are ready for one before you start. We offer an intimate cleanse which helps to cleanse, tighten and rejuvenate after birth.
Hot Stone Massage (60 min)
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits.
The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Benefits of Hot Stone:
• Provides relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions
• Decreases pain and muscle spasms
• Reduces chronic stress and tension
• Increases flexibility in joints, aiding in easier mobility and movement
• Relieves pain and tension created by strained and contracted muscles
Infrared Lamp with any of the above massages to benefit from the following:
• Improved circulation.
• Relieves Arthritis
• Deep penetration, up to several inches inside the body.
• Improved oxygenation and even hydration of the tissues.
• Infrared effects, which may include faster tissue healing.
• The energy of the lamp is often very relaxing for muscles and for the nervous system.
• Effective for weight loss
• Improved blood circulation& metabolism
• Relieve muscle aches or common colds
• Alleviates pain